You are here

AST Youth Fitness

The Absentee Shawnee Fitness Program has been working with the AST Tribal Youth Program in promoting physical activity to help prevent diabetes among tribal youth. AST Tribal Youth Program participants have really enjoyed the games that the Fitness program has provided. The goal of the Absentee Shawnee Fitness Program is to provide an outlet for exercise and physical activity through fun games and activities. The youth are learning about healthy ways to prevent diabetes through healthy physical activity. The Absentee Shawnee Fitness Program would like to thank the AST Tribal Youth Program for allowing the Fitness staff to educate and provide activities for the youth to prevent diabetes.

View this and other articles related to: 
//

Pharmacy News, January 2013

  • Visit our new, convenient drive-thru at the Little Axe location for refill drop off or pick up!!
  • As of January 1, 2012, Oklahoma State Law mandates that a current, state issued photo ID be on file for both the patient and the representative picking up for EVERY fill of ANY controlled medication. 
  • Deliveries of controlled medications will no longer be allowed.
  • Both Shawnee and Little Axe pharmacy locations fill prescriptions for members of all tribes, but outside prescription orders are restricted to Absentee Shawnee Tribal citizens with established charts. 
  • If you would like to receive a text message to your cell phone when your medications are ready for pick-up, please alert the pharmacy staff and provide us with a current cell phone number. 
  • The following are a few tips to help us be more efficient in our delivery of pharmacy services to you: 
View this and other articles related to: 
//

Educational Events for Elders

AST Public Health Nursing Department Programs and the Caregiver Program & Injury Prevention Program Co-Host Elders in Two Educational Events

View this and other articles related to: 
//

AST Resource Center - Fitness Update

The AST Fitness Program would like to extend an invite to all tribal members looking to increase their levels of physical activity and learn more about fitness and exercise. The AST Fitness Facility at the Resource Center is fully equipped with state of the art treadmills, elliptical machines, stationary cycles, dumbbells, isolation strength machines, and a cable machine. Our facility is also equipped with freestanding striking bags, medicine balls, exercise balls, fitness mats, resistance bands, BOSU balls, and other various exercise apparatus for your preferred workout. The AST Fitness Program currently provides free fitness classes to all tribal members. Classes include: Kickboxing, Circuit Training, Chair Exercise, Tai Chi, Boot camp, and Aerobic Fitness. The AST Fitness Program is here to help you get started on increasing your levels of physical activity and exercise. We invite you to come visit our fitness facility and see what our fitness program can provide for you.
View this and other articles related to: 
//

Fitness Update - Aerobic Dance & Cardio Kickboxing

fitness_logo.png
Little Axe Absentee Shawnee Resource Center
Aerobic Dance- Monday & Wednesday 6:05 a.m. - 6:50 a.m.
Cardio Kickboxing-Tuesday & Thursday 6:05 a.m. - 6:50 a.m.
Circuit Training 5:45 p.m. – 6:30 p.m.
As we all know it is a busy and competitive world out there, many people find it hard to find time for physical activities. We all know we need to exercise to be able to maintain good health. Aerobic Dance, Cardio Kickboxing, and Circuit Training at the Resource Center aim to replace traditional indoor exercise equipment with a full body workout that is less time consuming and fun!! Aerobic Dance, Cardio Kickboxing, and Circuit Training are effective total body workouts that last just 45 minutes.  These classes offer many benefits:
View this and other articles related to: 
//

Chili

Recipe brought to you by the AST Diabetes and Wellness Program.  Click to view the flyer


View this and other articles related to: 
//

Pharmacy News, December 2012

Visit our new, convenient drive-thru at the Little Axe location for refill drop off or pick up!! 
  • As of January 1, 2012, Oklahoma State Law mandates that a current, state issued photo ID be on file for both the patient and the representative picking up for EVERY fill of ANY controlled medication. 
  • Deliveries of controlled medications will no longer be allowed.
  • Both Shawnee and Little Axe pharmacy locations fill prescriptions for members of all tribes, but outside prescription orders are restricted to Absentee Shawnee Tribal citizens with established charts.
  • If you would like to receive a text message to your cell phone when your medications are ready for pick-up, please alert the pharmacy staff and provide us with a current cell phone number.
View this and other articles related to: 
//

Dizzy Days?

Are you dizzy? Feel unsteady or have ringing in your ears? Do you have difficulty riding in the backseat of  a car? Is it difficult to walk a straight line or balance on one foot? You may have a vestibular problem.  These symptoms can be caused by an inner ear problem, pathology in the neck, Menier’s Disease, labyrinthitis or benign parosysmal positional vertigo. 
View this and other articles related to: 
//

Pages

Subscribe to Front page feed