| Little Axe Absentee Shawnee Resource Center Aerobic Dance- Monday & Wednesday 6:05 a.m. - 6:50 a.m. Cardio Kickboxing-Tuesday & Thursday 6:05 a.m. - 6:50 a.m. Circuit Training 5:45 p.m. – 6:30 p.m. |
As we all know it is a busy and competitive world out there, many people find it hard to find time for physical activities. We all know we need to exercise to be able to maintain good health. Aerobic Dance, Cardio Kickboxing, and Circuit Training at the Resource Center aim to replace traditional indoor exercise equipment with a full body workout that is less time consuming and fun!! Aerobic Dance, Cardio Kickboxing, and Circuit Training are effective total body workouts that last just 45 minutes. These classes offer many benefits: