Fitness Update - Aerobic Dance & Cardio Kickboxing

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Little Axe Absentee Shawnee Resource Center
Aerobic Dance- Monday & Wednesday 6:05 a.m. - 6:50 a.m.
Cardio Kickboxing-Tuesday & Thursday 6:05 a.m. - 6:50 a.m.
Circuit Training 5:45 p.m. – 6:30 p.m.
As we all know it is a busy and competitive world out there, many people find it hard to find time for physical activities. We all know we need to exercise to be able to maintain good health. Aerobic Dance, Cardio Kickboxing, and Circuit Training at the Resource Center aim to replace traditional indoor exercise equipment with a full body workout that is less time consuming and fun!! Aerobic Dance, Cardio Kickboxing, and Circuit Training are effective total body workouts that last just 45 minutes.  These classes offer many benefits:
*Weight Reduction*Better Coordination
*Strength Building*Cardiovascular Improvements
*Good for all ages*Stress Reduction
*Better Balance*Self Defense
*Time Saving*Fun

The best thing about the AST Fitness Program classes is that they are time efficient. Classes begin early in the morning for those who choose to exercise before work. Circuit training classes in the evening help to provide an opportunity to exercise after a work day.  These classes strive to help you become more alert, focused, stronger, flexible, confident, and happy throughout and at the end of your day. Come on out the Resource Center and take advantage of these fun and active classes!
Feel free to visit with our AST Fitness Program staff!!
 For more information call us at 405.364.7298.